These are ideal opportunities to perform reality checks and become lucid. Lucid dreamers typically experience more false awakenings (dreams of waking up) than the average person. Therefore, if you awaken wearing a sleep mask, your primary focus will remain on recalling your dreams without chemical signals battling to overwrite them.Īs you already know, good dream recall is essential for lucid dreaming, so any simple strategy like this to create an improvement in dream memory is well worth taking into consideration. Many dream enthusiasts believe that stimulation of the optic nerve on awakening causes chemical changes in the brain which lead to immediate loss of dream memories. You may also find you wake feeling more refreshed having slept in a sleep mask all night. This is necessary before you can embark on lengthier periods of REM (dream) sleep. Your brain reacts by converting serotonin (the chemical of wakefulness) into melatonin (the chemical of sleep) so you can enter deep sleep faster. Sleep masks block out all these sources of light, telling the photosensitive receptor cells in your eyes that sleep is due. Whether you're subjected to street lights creeping in around the curtains, standby lighting from electronic devices in the bedroom, or continuous light streaming from your LED alarm clock. If you have trouble winding down to sleep, or still feel tired even after a good night's rest, it may be because artificial light sources are interfering with your body's natural Circadian rhythms. In fact, it can improve your sleep and dreams on several levels: By Rebecca Turner - take our free lucid dreaming course.Ī sleep mask is a useful lucid dreaming aid.
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